More than a workbook. A guided return to yourself.
Originally created for Yemaya Wellness Center®’s (Re)Humanizing Resilience™ three-day in-person intensive, this 44-page digital workbook brings the reflections, somatic practices, psychoeducation, and rituals of that experience into a self-guided journey you can move through at your own pace.
Created with Black women and other high-capacity women of color in mind, it is for the woman who has learned how to carry everything and is ready to discover who she is when she doesn’t have to.
Your journey unfolds through three phases:
01 · Awareness
Notice what you’ve been carrying.
02 · Reclamation
Release what survival no longer requires.
03 · Integration
Build a life that can hold who you’re becoming.
Across 44 thoughtfully designed pages, you’ll explore Superwoman Schema, nervous-system awareness, body mapping, emotional awareness, boundaries, relationships, somatic practices, release, joy, sustainable resilience, support systems, and future-self integration.
This is more than journaling. You’ll move between guided reflection, psychoeducation, visual mapping, and body-based practices designed to help you understand not only what you’ve been carrying, but how it has shaped your body, choices, relationships, and sense of self.
And your journey doesn’t end on the last page.
Your workbook includes pathways to curated YWC resources, the (Re)Humanizing Resilience™ playlist, free tools, additional support, and community resources to continue your practice beyond these pages.
This is a digital product. No physical workbook will be shipped.
More than a workbook. A guided return to yourself.
Originally created for Yemaya Wellness Center®’s (Re)Humanizing Resilience™ three-day in-person intensive, this 44-page digital workbook brings the reflections, somatic practices, psychoeducation, and rituals of that experience into a self-guided journey you can move through at your own pace.
Created with Black women and other high-capacity women of color in mind, it is for the woman who has learned how to carry everything and is ready to discover who she is when she doesn’t have to.
Your journey unfolds through three phases:
01 · Awareness
Notice what you’ve been carrying.
02 · Reclamation
Release what survival no longer requires.
03 · Integration
Build a life that can hold who you’re becoming.
Across 44 thoughtfully designed pages, you’ll explore Superwoman Schema, nervous-system awareness, body mapping, emotional awareness, boundaries, relationships, somatic practices, release, joy, sustainable resilience, support systems, and future-self integration.
This is more than journaling. You’ll move between guided reflection, psychoeducation, visual mapping, and body-based practices designed to help you understand not only what you’ve been carrying, but how it has shaped your body, choices, relationships, and sense of self.
And your journey doesn’t end on the last page.
Your workbook includes pathways to curated YWC resources, the (Re)Humanizing Resilience™ playlist, free tools, additional support, and community resources to continue your practice beyond these pages.
This is a digital product. No physical workbook will be shipped.
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