When you’ve mastered how to lead, perform, achieve, and carry responsibility with grace; emotions can begin to feel inconvenient. This is the space where even you get to be human.
Online therapy for women seeking clarity, steadiness, and sustainable success in Massachusetts, Rhode Island, & Florida.
Now welcoming new clients. Complimentary consultations available.
You’ve spent years carrying responsibility with intention and grace.
High-performance environments come with pressures that aren’t always spoken aloud.
So, let’s name it.
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You’re not “being dramatic.”
It’s your nervous system doing exactly what it learned to do in unsafe, unpredictable, or high-pressure environments.Overthinking is not a personality flaw, it’s survival mode dressed as productivity, perfectionism, or “being on top of things.”
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Performing strength is what happens when the world taught you that being soft, tired, or needy wasn’t safe.
It’s the polished version of you that shows up because you were never given room to fall apart.
But strength shouldn’t cost you your sanity, your rest, or your wellbeing.
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You are not "lazy" or "unmotivated."
Burnout is when your mind, body, and spirit are saying, "I can't keep doing this."
It can feel like: irritability out of nowhere, numbness, detachment, overwhelm with simple tasks, waking up tired, and running on fumes while still performing.
Explore the offerings designed to meet you exactly where you are.
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Individual Psychotherapy (Virtual)
✨ Welcoming New Clients in MA, RI, & FL ✨
All clients begin with a consultation to ensure the right fit and a deeply personalized plan for care.
Individual psychotherapy at Yemaya Wellness Center is designed for women who carry a great deal; professionally, emotionally, and relationally and are seeking care that honors both their capacity and their humanity.
Our approach is trauma-informed, culturally responsive, and intentionally paced. Sessions draw from cognitive-behavioral and dialectical behavior therapies, womanist, and relational frameworks, dance/movement therapy, and clinical hypnotherapy to support insight, emotional regulation, and embodied change. Care is tailored to your needs, your history, and your nervous system.
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Group Psychotherapy (In-Person & Virtual)
✨Next Session: Fall 2026 Virtual Cohort ✨
All clients begin with a consultation to ensure the best fit and a supportive group experience.
Rehumanizing Resilience™ offers intentional healing spaces for women navigating burnout, emotional overwhelm, and high-functioning survival mode.
For the past two years, this work has lived virtually through reflection, movement, nervous system restoration, art creation, r&b music, and community.
Facilitated through somatic and movement-informed practices, culturally responsive care, guided reflection, and skills-based support, our groups help women reconnect with themselves beyond performance and chronic self-abandonment.
How We Work Together: Our Care Flow
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1. Begin With a Consultation
A gentle, 20-30 minute video call where we learn what you’re carrying, what you need, and who on our team is the best fit to support you.
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2. Initial Diagnostic Session
Your first full session is a 75-minute session where the real understanding begins.
From there, we co-create a “healing plan” that supports not just your mental health, but your boundaries, your identity, and your next season of life.
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3. Recurring Therapy Sessions
Weekly therapy is where the deeper work begins — the integration, the strategy, and the skill-building that creates lasting change.
Together, you develop concrete strategies for navigating stress, relationships, burnout, emotional triggers, and the pressure to over-function.
When You’re Finally Supported by Someone Who Gets It.
There’s a different kind of relief that comes when you sit with a therapist who already understands the pressure, the expectations, the boundaries you weren’t allowed to set, and the version of strength you had to perform to stay safe. You don’t have to convince us you’re struggling. You don’t have to justify why you’re tired. You don’t have to shrink.
You learn to listen to your body, trust your emotions, set boundaries without guilt, and build a life that no longer runs on over-functioning. This is where transformation starts and will begin to experience:
✨ Easier, more grounded decision-making
✨ A calmer nervous system and fewer spiraling thoughts
✨ Boundaries that feel natural instead of scary
✨ Less resentment, more clarity
✨ Rest without guilt
✨ Emotions that make sense instead of feeling overwhelming
✨ Relationships that feel mutual instead of draining
✨ Freedom from the pressure to be “on” all the time
✨ A life that feels softer, steadier, and actually yours
Ease Into Coverage
Explore accepted insurance plans and out-of-network reimbursement options below.
Your care should feel supported.
Not in-network? No problem.
If we are not currently in-network with your insurance provider, you may still be eligible for reimbursement through your out-of-network benefits.
Through our partnership with Mentaya, many clients are able to receive reimbursement for a portion of their therapy investment with greater ease and clarity.
Use the tool to the right to explore your benefits.
Our Story
The heart behind Yemaya Wellness Center
Rooted in cultural affirmation and deep emotional restoration, this boutique-style virtual private practice offers a refined and intentional approach to mental health, blending traditional therapy with embodied healing practices.
The name Yemaya is no coincidence. In Yoruba tradition, Yemaya is the orisha of the ocean, the divine mother, and a protector of women—symbolizing both boundless strength and deep emotional depth. Just as the ocean both nurtures and cleanses, Yemaya Wellness Center serves as a space where Black women can release, restore, and rise, free from the weight of perfectionism and past wounds.
Founded by Jasmine Dowery, BC-DMT, LMHC, a licensed therapist and Board Certified Dance/Movement Therapist, Yemaya Wellness Center was created with a singular purpose: to provide culturally attuned, sophisticated, and soul-deep therapeutic experiences that honor the complexities of Black womanhood. Jasmine understands firsthand the resilience required to navigate high-performance environments while carrying unspoken emotional burdens. Through Yemaya Wellness Center, she dreams of a space that guides clients in breaking generational cycles, setting firm yet loving boundaries, and cultivating joy without guilt.
At Yemaya Wellness Center, therapy is more than talk, it’s transformation. It’s movement, expression, and liberation. It’s an invitation to exhale, to unlearn, and to step fully into the softness and sovereignty Black, Indigenous, and Women of Color (BIPOC) deserve.
Healing wisdom from our foremothers
FAQs
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You don’t have to navigate this alone. If you need immediate support, here are trusted community-based resources ready to listen:
Peer Support Warmlines (Confidential & Compassionate)
📞 Peer Warm Line (Metro Boston Recovery Learning Community)
7 days a week | 4 PM – 8 PM
📞 877-733-7563
🔗MBRLC Peer Support Line
Spanish-speaking operators available Sundays & Tuesdays📞 Southeastern Recovery Learning Community Warmline
7 days a week | 4 PM – 8 PM
📞 877-733-7563
🔗 Southeastern RLC
Initially serving Southeastern Mass residentsCrisis & Suicide Prevention Support
Samaritans Statewide Helpline: 1-877-870-4673
National Suicide Prevention Lifeline: 1-800-273-8255
Jane Doe Inc. – Massachusetts Coalition Against Sexual Assault & Domestic Violence
📞 JDI Office: (617) 248-0922
📞 SafeLink Statewide Hotline: 1-877-785-2020 | TTY: 1-877-521-2601SafeLink (Domestic Violence Hotline): 1-877-785-2020
The Network/La Red (LGBTQIA+): 1-800-832-1901
New Hope, Inc: (Domestic Violence & Sexual Violence Hotline): 1-800-323-4673
Boston Area Rape Crisis Center: 1-800-841-8371
📞 Call 2 Talk (24/7, Confidential)
📞 508-532-2255
🔗 Call 2 TalkIf you're in immediate danger, please call 911 or go to your nearest emergency room.
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Therapy may be right for you if you’re functioning, achieving, and getting things done, but recognize that something underneath it all needs care.
You may be navigating burnout, anxiety, relationship patterns, life transitions, trauma, or the pressure of always being the one who holds everything together. Or you may simply want a space to understand yourself more deeply.
At Yemaya Wellness Center®, therapy isn’t only for moments of crisis. It can be a space to slow down, reconnect with yourself, and build a life that feels as good as it looks from the outside.
Not sure where to begin? A consultation can help us explore what you’re looking for and whether we’re the right fit.
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We integrate multiple evidence-based and culturally affirming therapeutic approaches to support your healing journey, including:
Cognitive Behavioral Therapy (CBT) – Helps identify and change unhelpful thought patterns.
Dialectical Behavior Therapy (DBT) – Focuses on emotional regulation, distress tolerance, and mindfulness.
Acceptance and Commitment Therapy (ACT) – Encourages psychological flexibility and values-driven living.
Feminist Therapy – Examines the impact of societal structures on mental health, empowering women to reclaim their voices.
Relational-Cultural Theory (RCT) – Highlights the importance of meaningful connections in healing.
Narrative Therapy – Helps reframe and reclaim your personal story in a way that aligns with your growth and empowerment.
Dance/Movement Therapy (D/MT) - the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
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Our approach is culturally affirming, trauma-informed, and rooted in community, healing, and empowerment. We don’t offer one-size-fits-all therapy; we honor the lived realities of Black women and women of the African diaspora.
At Yemaya Wellness Center, we integrate evidence-based therapy with a deep understanding of how racism, gendered expectations, family roles, and the Superwoman Schema impact your mental health, body, and relationships. Sessions may include talk therapy, body-based awareness, creative expression, and mindfulness to help you not just cope, but reclaim ease, softness, and self-trust on your own terms.
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YYes. Yemaya Wellness Center® accepts several insurance plans for individual therapy, with coverage varying by state and clinician.
We currently serve clients in Massachusetts, Rhode Island, and Florida, with in-network options that may include:
Massachusetts & Rhode Island
Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare/Optum, Oxford, Point32Health, Quest Behavioral Health, and select EAP plans.Florida
Aetna, Cigna, Ascension (SmartHealth), and Carelon Behavioral Health.Insurance participation may vary by clinician and specific plan. We’re happy to verify your benefits before beginning care.
What if you don’t accept my insurance?
You can still work with us through private pay, and your plan may offer out-of-network benefits that reimburse you for a portion of your session fee.
If you’re unsure about your coverage, reach out. We can help you explore your options so you have a clearer picture of the cost of care before getting started.
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We partner with Mentaya, a HIPAA-compliant platform that handles all OON claim submissions on your behalf.
Here’s how it works:
• After each session, Mentaya automatically submits the claim for you.
• They track, manage, and follow up on reimbursement so you don’t have to.
• You receive the reimbursement directly from your insurance company.
• Mentaya charges a small percentage fee only when you get money back.This saves you time, eliminates paperwork, and increases the likelihood that you’ll receive the full reimbursement you’re entitled to.
If you choose to use Mentaya, we’ll send you the link to activate your account. It takes less than two minutes.
Can you help me understand my coverage?
Yes. We know insurance can be overwhelming, and we’re happy to support you.
Our team can help you:
• Check your OON benefits
• Understand your deductibles and reimbursement rates
• Navigate both BCBS MA and private-pay options
• Set up Mentaya if you choose to use itWe believe clarity supports healing — and you deserve ease at every step.
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Yes, we offer private pay options for those who prefer to self-pay for services. This option allows for more flexibility and privacy in your treatment. Book a consultation to discuss rates and availability.
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You can schedule an appointment by filling out our contact form, booking a consultation online here or by emailing us at healing@yemayawellnesscenter.com.
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Your first session is an intake session where we discuss your history, concerns, and therapy goals. It’s a space to explore what brings you to therapy and how we can best support your healing journey.
How long are therapy sessions?
Sessions typically last 50–55 minutes.How often will we meet?
The frequency of sessions depends on your needs. Many clients start with weekly sessions and adjust as progress is made.Do you offer virtual therapy?
Yes! We offer secure virtual therapy for clients based in Massachusetts. -
We honor your time—and ours—by holding your session exclusively for you.
Because of this, we require a 48-hour notice for all cancellations and rescheduled appointments.
Cancellations made less than 48 hours in advance will incur a cancellation fee, as the time cannot be offered to another client.
If you ever need support or have questions about your appointment, you can reach us anytime at info@yemayawellnesscenter.com.
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Yemaya Wellness Center offers flexible hours to support the schedules of busy professionals, with intentional time reserved for rest and holiday honoring.
Current Hours:
• Monday, Tuesday, Thursday, Friday, Sunday: 11am – 7pm
• Wednesday & Saturday: ClosedWe pause on major holidays to honor rest, culture, and community care.
Need support or have questions?
You can reach us anytime at info@yemayawellnesscenter.com, and our team will respond as soon as possible.
